Wellness Coach - Personal Trainer - Functional Nutrition Coach

 The Thrive Project

Helping you slow down, create your own changes and Thrive your own lifestyle!


Exercise - Fuel - Lifestyle - Support

What is Thriving Lifestyles?

Thriving Lifestyles represents a movement of healthy living that aspires to help you create your own healthy lifestyle that works for you, on your terms, your way! 

We help you to make small changes that shape your lifestyle the way you want it to be. Celebrating the process of thriving, rather than the fast attained and quickly lost results that many of us strive for. 

Thriving Lifestyles has a core focus on improving the life that we already have. To work with what we've been given and turn it into something that we can be proud of and excited to get up out of bed for!

We help you discover what a healthy lifestyle means to you, and support you to achieve it.

We believe that everyone's answers are already within them, we help women that are struggling to find those answers to figure them out themselves and get the results they deserve! No one should feel tired, crappy, frustrated, lethargic, stressed, unmotivated or unhappy every day, yet many do.! Which is why we are creating this movement, and why we want you to jump on board too.


Thriving Lifestyles is not a challenge or a 'short term solution'. It's a movement of healthy living that's founded on what works for you!

We all have a choice, and we choose to Thrive!


Let's create your healthy lifestyle!

What our Amazing Thrivers say!

'I can't recommend these guys enough. They are always happy to help, no matter what your needs may be. They are very welcoming, supportive and very down to earth people who help you with easy, guided learning. 
I have lost 12kilos while working with Thriving Lifestyles.

The workouts are easy to follow with great explanations & videos. They are so much better than having to get yourself to a gym when you don't have the time! Joining with these guys is just great value for your time and money. Thanks Dave and Jess' - Kimberley McCourt

'I have just completed my first 6 week Burn & Thrive Program with Jess and Dave. I loved the structured home workouts and they nutritional support and guidance all the way, from them and the Thrive Tribe! I lost  a total of 11.5 Centimetres from my waist and 2-3 Centimetres from my arms and legs. This has been the best decision I have ever made. l'm looking forward to the next challenge and I can't thank you guys enough!' - Ebony Hebbard

'My first experience with Thriving Lifestyles has been so rewarding. With the support and experience from Dave and Jessica, changing my habits slowly has created a better and healthier lifestyle. The support given by the whole group gives that little extra push to keep going. I’m looking forward to many more challenges to take part in.' - Lesa Quinn 

'I would ABSOLUTELY recommend working with Jess and Dave from Thriving Lifestyles to anyone who needs the help and guidance to start! I am currently participating in the 16 Week Burn & Thrive Program, however I have participated in and enjoyed other Challenges that Jess and Dave have run. I love that they are so supportive, no matter what fitness level or participating level you are at. Fail is not a word, it's a mindset and they help you to overcome this. They provide the motivation, tools and inspiration to make small changes in your lifestyle, one step at a time - no pressure.

This then ensures that your lifestyle changes are attainable and there is no ‘guilt’ if you ‘fall off track’ as such. They always check in and provide motivational encouragement. THANK YOU SO MUCH, for the encouragement you have given me to make those changes for a healthier, more active lifestyle.' - Sonya Heffer

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