Thrive: To Flourish & Grow! 

About Thriving Lifestyles

Thriving Lifestyles was established in 2015 when Jess was first diagnosed with Multiple Sclerosis. We made the decision to treat her disease with diet, lifestyle and holistic health approaches, with a focus on improving overall health to move her body into a state of repair. After continually achieving long-term, positive health results from the changes we were making, our focus then shifted to helping others improve their own health and happiness by guiding and coaching them along their own health journey. 

A health journey tends to begin when a person realises something isn't feeling right, they aren't happy with how they look or feel or when a health condition starts to take over a once enjoyable life. This can be an overwhelming time where many people try to fix their 'problems' as quickly as they can. Often, because of this, the changes that once saw results become too hard to maintain and start to fall away. We aim to guide and educate on a much easier and effective method of change that grows and adapts with your life. Starting with small, meaningful changes that lead into naturally occurring bigger changes that help change the direction of your lifestyle.

1:1 Health, Fitness & Lifestyle Coaching

After working as a Personal Trainer for over 10 years in the Health & Fitness industry, it had become quite clear that there were some missing pieces to helping clients achieve long term change.

What was missing in conventional training was the sense of empowerment and ownership of direction the client feels with wellness coaching. Short term success can come from many places. A trainer, a coach or a mentor. However, long-term change should come from within. It needs to be important to the individual and they need to enjoy doing it.

Our programs combine the conventional training methods with a client centred approach to provide a truely rewarding experience where long-term health, fitness and wellbeing can be achieved. 

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Online Group Coaching Programs

After working as a Personal Trainer for over 10 years in the Health & Fitness industry, it had become quite clear that there were some missing pieces to helping clients achieve long term change.

What was missing in conventional training was the sense of empowerment and ownership of direction the client feels with wellness coaching. Short term success can come from many places. A trainer, a coach or a mentor. However, long-term change should come from within. It needs to be important to the individual and they need to enjoy doing it.

Our programs combine the conventional training methods with a client centred approach to provide a truely rewarding experience where long-term health, fitness and wellbeing can be achieved. 

Thriving Lifestyles offer Online group and 1:1 Health, Fitness & Well-being programs to help you get back on a path of healthy living. We are committed to providing high quality coaching and the support and guidance needed to achieve long term change.

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