Thrive: To Flourish & Grow! 

About Thriving Lifestyles

Thriving Lifestyles was established in 2015 when Jess was first diagnosed with Multiple Sclerosis. We made the decision to treat her disease with diet, lifestyle and holistic health approaches, with a focus on improving overall health to move her body into a state of repair. After continually achieving long-term, positive health results from the changes we were making, our focus then shifted to helping others improve their own health and happiness by guiding and coaching them along their own health journey. 

A health journey tends to begin when a person realises something isn't feeling right, they aren't happy with how they look or feel or when a health condition starts to take over a once enjoyable life. This can be an overwhelming time where many people try to fix their 'problems' as quickly as they can. Often, because of this, the changes that once saw results become too hard to maintain and start to fall away. We aim to guide and educate on a much easier and effective method of change that grows and adapts with your life. Starting with small, meaningful changes that lead into naturally occurring bigger changes that help change the direction of your lifestyle.

Health, Fitness & Lifestyle Coaching

If you're stuck at a cross-road and aren't sure where to begin to start achieving your goals, or perhaps you need a little bit of extra support and accountability to achieve your goals...We can help! Our Wellness coaching focusses on you and what you can work on to build your habits and routines. We take the overwhelming feeling out of the process and break things down to small, achievable steps that help to shape the person you want to be! 

We are there, right beside you, checking in and supporting your changes to ensure you move closer to your goals.

Wellness & habit coaching is all about you and the changes you are ready to make. 

We offer our Wellness & Habit Coaching online via Zoom, phone, email or messaging. 

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Online Group Coaching Programs

Our group coaching is a 6 Week program that's designed to help you thrive along side like minded people. The principles are the same, but the environment is group based where support and encouragement is built from having other members moving forward with you. Having the sense of not 'going at it alone' can really make a huge difference to the progress we make. Knowing that others are going through similar changes is really beneficial in out overall success. 

The coaching program is all about you and the changes you are ready to make. It is an exciting process of self discovery and celebrating all your growth and achievements in moving towards a life you love.

Like our 1-1 Wellness & Habit Coaching, our small group coaching programs are delivered online via Zoom, phone, email or messaging. 

Grab our Healthy Recipe eBook

Grab our Healthy Recipe eBook

Thriving Lifestyles offer Online group and 1:1 Health, Fitness & Well-being programs to help you get back on a path of healthy living. We are committed to providing high quality coaching and the support and guidance needed to achieve long term change.

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