12 Week Home workout Program of 3 workouts per week. These workouts are all different and utilise different styles throughout the program. 

Each workout is easy to follow and can be done in your lounge room or at the park and take under 20 minutes to do.

This program uses 3 main pieces of equipment (not included) that are low cost and add in extra resistance to the body. These are:

- Resistance Bands

- Resistance Loops

- Fitness Sliders


If you're looking to follow an effective, structured home workout program that doesn't take hours of your time, download this program and take your training to the next level!


12 Week Home Workout Program


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