The Thrive Diary is a powerful tool in helping you to become the expert of your own health. Completing this diary for 7, 14 or 28 days, depending on your intentions, will help you see what happens in your life, day-to-day. recording information about certain elements about your life gives you the power to stop guessing and feeling frustrated by making real observations that allows you to make real changes in your life. This will also help to build awareness of things in your life that have previously gone unnoticed.
Note: This is the PDF Version, not the hard copy.