This Home Program is a step-by-step guide to follow along over the next 6 weeks. This program is designed for you, if you want to get fitter, leaner & stronger but also want to make lifelong healthy changes to your lifestyle, all with no equipment or going to the gym. This program can be done anywhere!

 

The 6 Week Burn & Thrive Program has a core focus of exercising regularly and eating well, while creating small, healthy habits over time that enhance your current life without making dramatic unsustainable changes. These habits are designed to gel seamlessly into your lifestyle, with no hassle or hard work. There are no magic tricks or quick fixes here, just real, sustainable results.

 

What’s in the program:

Program Outline - How to really get your ‘Thrive’ on!

Habits 101 - How to Start New Habits That Actually Stick

                    - List of Key Habits to Start Implementing One-By-One

 

Nutrition Guidelines - Food for Thought

                                    - Tips for Improving Your Nutrition

 

Menu Planning - Weekly Menu Planner

 

Goal Setting - SMART Goals Are Effective Goals

 

Results Tracking - Weight, Measurement, Photos, Questionnaire

 

Mini Motivator Challenge - Build That Squat!

 

Exercise - Fitness Testing, Workouts and Weekly Habits

6 Week Burn & Thrive - Home Edition

$29.99Price

    © 2018 by Thriving Lifestyles | Privacy Policy | Terms and Conditions

    • Grey Facebook Icon
    • Grey Instagram Icon
    • Grey YouTube Icon