This Home Program is a step-by-step guide to follow along over the next 6 weeks. This program is designed for you, if you want to get fitter, leaner & stronger but also want to make lifelong healthy changes to your lifestyle, all with no equipment or going to the gym. This program can be done anywhere!


The 6 Week Burn & Thrive Program has a core focus of exercising regularly and eating well, while creating small, healthy habits over time that enhance your current life without making dramatic unsustainable changes. These habits are designed to gel seamlessly into your lifestyle, with no hassle or hard work. There are no magic tricks or quick fixes here, just real, sustainable results.


What’s in the program:

Program Outline - How to really get your ‘Thrive’ on!

Habits 101 - How to Start New Habits That Actually Stick

                    - List of Key Habits to Start Implementing One-By-One


Nutrition Guidelines - Food for Thought

                                    - Tips for Improving Your Nutrition


Menu Planning - Weekly Menu Planner


Goal Setting - SMART Goals Are Effective Goals


Results Tracking - Weight, Measurement, Photos, Questionnaire


Mini Motivator Challenge - Build That Squat!


Exercise - Fitness Testing, Workouts and Weekly Habits

6 Week Burn & Thrive - Home Edition


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